Learn your weight according to how much water drink ...

Learn how your weight by drinking water can stay healthy. Many people have the right amount of water to drink every day, what effect on the health and weight, do not realize the real importance. But did you know that regular drinking the right amount of water to speed up your metabolism, helps with putting more food Akunsh. 
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by weight water 
, from doctors all Daitishian longer fit and healthy at least 8 glasses of water a day to stay around 2 liters of water per day recommended. But you know how much water to drink during the day depends entirely on your weight. Let us show you how to stay healthy, according to your weight, you need water.

You should be aware of your weight 
how much water your body needs, it is first necessary that you have the right information to your weight, the 50 kg and 80 kg weight people have different water needs . Detox body metabolism and digestion in addition to water as it is responsible for the correct functioning of many things.

Knowing the weight of the drinking water 
after knowing their exact weight and the weight and the volume of 30 Dwight came to start drinking as much water in a day. If your weight is just 60 kg to hydrate the body and organs to function properly throughout the day should drink 2 liters of water course.

Much water during exercise 
is how much you sweat during exercise, how long and what type of exercise you do. These things depend on the amount of water. Sweat released during exercise seems to be a lack of water in the body. The body becomes dry and starts digestive problems. To avoid this exercise at least once every half hour, drink a glass of water course.Fruits and juices to the diet contains too much volume.